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Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area.
Classes are included in an RLAC Membership.
Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.
December/January, 2025
There will be a special Holiday Schedule posted soon!
Mondays:
8:15am - Rock Solid - Jess
9:30am - Tai Chi - Susan T
10:30am - Cycle Cruise - Jess *Sign up required: RLAC Cycle Cruise: Cycle Cruise Mondays 10:30am
Tuesdays:
5:30am - Group Strength Training - Matt
8:15am - 3,2,1 Bootcamp - Jess
9:30 - Strength and Stretch - Jess
5:45pm - Yogalates - Wendy
7pm - Zumba - Wendy
Wednesdays:
8:15am - HIIT - Tatiana
9:30am - Chair Yoga at Trinity Pines - Susan
9:30m - Zumba Gold - Kelly**
10:30am - Yoga Lite - Susan
Thursdays:
5:30am - Straight Up Strong - Janelle
9:30am - Strength and Stretch - Kate
Fridays:
5:30am - Rock Solid - Jess
8:15am - Total Body Conditioning - Mia
9:30am - Yogalates - Jess
9:30am - Zumba Gold - Kelly**
Saturdays:
7am - Cycling (Bring your own bike to set up on a trainer or use one of our spin bikes)
8:30 - Yogalates - Wendy
9:45 - Zumba
**Wednesdays and Fridays at 9:30, Kelly W. teaches Zumba Gold. Let Kelly know if you are an RLAC Member.