Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area.
Session 2 February 25 - April 20 , 2024 Mondays: 5:30am - Cycling - Janelle (*must sign up) 8:15am - Rock Solid - Jess (no class on April 1) 10:30am - Cycle Cruise - Jess (*must sign up) (no class on April 1) Tuesdays: 5:30am - Group Strength Training - Sharon 8:15am - 3-2-1 Bootcamp - Sharon 9:30 - Strength and Stretch - Jess Wednesdays: 5:30am - Cardio and Core - Janelle 8:15am - HIIT - Tatiana 9:30am - Chair Yoga at Trinity Pines - Susan 10:30am - Yoga Lite - Susan 5:45pm - Yogalates- Wendy (No class on Feb 28 or March 6) 6:45pm - Zumba- Wendy (No class on Feb 28 or March 6) Thursdays: 5:30am - Straight Up Strong - Janelle 8:15am - Cycling - Janelle (*must sign up) 9:30am - Strength and Stretch - Kate Fridays: 5:30am - Rock Solid - Jess 8:15am - Total Body Conditioning - Mia 10:30am - Yogalates - Jess Saturdays: 7am - Cycling - Mike | Session 3 April 21 - June 8 Mondays: (no class on May 27) 8:15am - Rock Solid - Jess Tuesdays: 5:30am - Group Strength Training - Sharon 8:15am - 3-2-1 Bootcamp - Sharon 9:30 - Strength and Stretch - Jess Wednesdays: 8:15am - HIIT - Tatiana 9:30am - Chair Yoga at Trinity Pines - Susan 10:30am - Yoga Lite - Susan 5:45pm - Yogalates- Wendy 6:45pm - Zumba- Wendy Thursdays: 5:30am - Straight Up Strong - Janelle 9:30am - Strength and Stretch - Kate Fridays: 5:30am - Rock Solid - Jess 8:15am - Total Body Conditioning - Mia |
Classes are included in an RLAC Membership.
Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.