Rock Lake Activity Center
Welcome to the 

Rock Lake Activity Center
website!



 Want to become a member?  Visit the Membership tab under RLAC in the upper left!

Rock Lake Activity Center
229 Fremont Street

Lake Mills, Wisconsin  53551

(920) 945 - 0156
[email protected]




Center Hours
(effective September 14th)

Day of the Week
 Morning Hours
(doors open)
Evening Hours
(doors open)
Office Hours
(staff available)
Sunday
none
none
none
Monday
5:30 - noon
3:30 - 8:30 pm
 8 am - noon & 4 - 8:30 pm
Tuesday
5:30 - noon  3:30 - 8:30 pm
8 am - noon & 4 - 8:30 pm
Wednesday
 5:30 - noon 3:30 - 8:30 pm
8 am - noon & 4 - 8:30 pm
Thursday
 5:30 - noon 3:30 - 8:30 pm
8 am - noon & 4 - 8:30 pm
Friday
5:30 - noon
3:30 - 5:30 pm
8 am - noon
Saturday
8 - 11 am
none
none
Members with a key pass can use the center at any hour of the day :)



Schedule of Events
Special Events

February 14th
Casino Night
April 4th
Walk to Work Day
 
June 6th
Run for the Rock Half Marathon, 5K Run/Walk & Kid's One Mile Fun Run
TBD
Swim for the Rock
1.2 Mile Open Water Swim
September 14th Tri for the Rock (Kid's Triathlon!) Ages 3 - 14
October 17th
Run for Your Life! Terror Trail "Fun" Run
December 6th, 2014 Tour of Homes and Winter Wonderland Holiday Bazaar
December 6th, 2014
Winter Wonderland Holiday Bazaar
40+ Home Vendor and Homemade booths!
     
Monday    
5:30 am Cardio Step
 
5:30 am Indoor Cycling Starts 10/19
5:45 am Bosu with Cardio
8 - 10 am Tot Spot
8:20 am Total Body Fitness
6:45 pm PiYo
5:45, 6:30 & 7 pm Gymnastics & Tumbling September 15th - October 27th
November 3rd - December 15th
     
Tuesday    
5:30 am Weight Training Fitness (WTF)
8:15 am High Intensity Circuit
10:30 am Strength & Stretch
3:30 - 8:30 pm Mrs. Becca September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
4:30 - 7:30 pm Miss Anna September 15th - November 23rd (no class 11/4)

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
5:30 pm Weight Watchers
6 pm
Girl Scouts First and third Tuesdays
6 pm Mindful Yoga  August 12th - August 26th
6 pm Total Body Conditioning
     
Wednesday    
5:30 am Cardio Step
 
5:30 am Indoor Cycling Starts 10/19
5:45 am Tabata
8:15 am Flow Yoga
9 am Chair Yoga At Trinity Pines
10 am Senior Yoga (60+ ~ $2/class)
12 pm Luncheon Last Wednesday of each month
3:30 - 7:45 pm Miss Leah September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
3:30 - 7 pm Miss Erin September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
5:45 pm Flow Yoga
7 pm Clover Trails 4-H 4th Wednesday of every month
     
Thursday    
5:30 am Boot Camp 20/16/12/8
8:30 am High Intensity Fitness (HIF)
8:30 - 10:15 am Tot Spot
9:30 - 12 pm
Prairie Music Academy
10:30 am Strength & Stretch
4:45 - 7:45 pm Miss Alissa September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
6 pm Tabata



Friday

5:30 am Cardio Step
5:45 am
Fat Burning Blast

8 - 10 am Tot Spot
8:20 am Total Body Fitness
9 - 9:45 am Adventure Time
10 & 10:45 am Spanish Instruction
3:45 pm Young Rembrandts See dates under Kid's Classes
6:30 - 7:15 pm Cheerleading September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th



Saturday


7 am Indoor Cycling Starts 10/19



Sunday




This institution is an equal opportunity provider and employer.

 
 

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