Rock Lake Activity Center
Welcome to the 

Rock Lake Activity Center
website!



 Want to become a member?  Visit the Membership tab under RLAC in the upper left!

Rock Lake Activity Center
229 Fremont Street

Lake Mills, Wisconsin  53551

(920) 945 - 0156
[email protected]










Center Hours
(effective September 14th)

Day of the Week
 Morning Hours
(doors open)
Evening Hours
(doors open)
Office Hours
(staff available)
Sunday
none
none
none
Monday
5:30 - noon
3:30 - 8:30 pm
 8 am - noon & 4 - 8:30 pm
Tuesday
5:30 - noon  3:30 - 8:30 pm
8 am - noon & 4 - 8:30 pm
Wednesday
 5:30 - noon 3:30 - 8:30 pm
8 am - noon & 4 - 8:30 pm
Thursday
 5:30 - noon 3:30 - 8:30 pm
8 am - noon & 4 - 8:30 pm
Friday
5:30 - noon
3:30 - 5:30 pm
8 am - noon
Saturday
7 - 11 am
none
none
Members with a key pass can use the center at any hour of the day :)



Schedule of Events
Special Events

February 13th
Casino Night
April 4th
Walk to Work Day
 
June 6th
Run for the Rock Half Marathon, 5K Run/Walk & Kid's One Mile Fun Run
TBD
Swim for the Rock
1.2 Mile Open Water Swim
September 14th Tri for the Rock (Kid's Triathlon!) Ages 3 - 14
October 17th
Run for Your Life! Terror Trail "Fun" Run
December 5th Tour of Homes
December 5th
Winter Wonderland Holiday Bazaar
40+ Home Vendor and Homemade booths!
     
Monday    
5:30 am Cardio Step
 
5:30 am Indoor Cycling
5:45 am Fat Burning Blast
8 - 10 am Tot Spot
8:15 am Total Body Conditioning
6 - 9 pm Rock Solid Martial Arts January 5th - February 15th
6:45 pm PiYo
5:45, 6:30 & 7 pm Gymnastics & Tumbling September 15th - October 27th
November 3rd - December 15th
January 5th - February 9th
     
Tuesday    
5:30 am Group Strength Training
8:15 am High Intensity Circuit
10 am Strength and Stretch
3:30 - 8:30 pm Mrs. Becca September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
(no class March 17th)
4:30 - 7:30 pm Miss Anna September 15th - November 23rd (no class 11/4)

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
(no class March 31st)
5:30 pm Weight Watchers
6 pm
Girl Scouts First and third Tuesdays
6 pm Mindful Yoga  August 12th - August 26th
6 pm Total Body Conditioning
     
Wednesday    
5:30 am Indoor Cycling
8:15 am Flow Yoga
9 am Chair Yoga At Trinity Pines
10 am Senior Yoga (60+ ~ $2/class)
12 pm Luncheon Last Wednesday of each month
(no luncheon in November & December)
3:30 - 7:45 pm Miss Leah September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th 
(no class April 1st)
3:30 - 7 pm Miss Erin September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd
(no class December 17th)
February 23rd - May 10th
(no class April 1st)
7 pm Clover Trails 4-H 4th Wednesday of every month
     
Thursday    
5:30 am Boot Camp
8:15 am Insanity
8:30 - 10:15 am Tot Spot
9:30 - 12 pm
Prairie Music Academy
10 am Strength & Stretch
4:45 - 7:45 pm Miss Alissa September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
(no class April 2nd)
6 pm Family Martial Arts January 5th - February 15th (no class January 16th)
6:45 pm Tabata Interval Training
6 pm Get at the Roots - Weight Loss Program January 8th - April 2nd



Friday

5:30 am Cardio Step
8 - 10 am Tot Spot
8:20 am Total Body Conditioning
9 - 9:45 am Adventure Time
10 am Senior Yoga (60+ ~ $2/class)



Saturday


7 am Indoor Cycling
8 am Rotating Fitness Class 1/10 Bosu Total Body with Janelle
1/17 Mindful Yoga with Anna
1/24 Flow Yoga with Susan
1/31 Cardio Step with Jo
2/7 Group Strength Training with Sharon
2/14 Boot Camp with Jess
9 am Family Fitness - Adventure Time January 31st



Sunday




2015 Class Schedule
1. January 5th - February 15th
2. February 23rd - April 12th (no classes March 30 - April 5)
3. April 20th - May 31st (no classes May 23 - 25)
4. June 8th - July 19th (no classes July 4 & 5)
5. July 27th - September 6th (no classes September 5 - 7)
6. September 14th - October 25th
7. November 2nd - December 20th (no classes November 23 - 29)



This institution is an equal opportunity provider and employer.

 
 

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