Rock Lake Activity Center
Welcome to the 

Rock Lake Activity Center
website!



 Want to become a member?  Visit the Membership tab under RLAC in the upper left!

Rock Lake Activity Center
229 Fremont Street

Lake Mills, Wisconsin  53551

(920) 945 - 0156
[email protected]



We are super excited to add two new Yoga instructors this fall. 
ALL Yoga classes will be free for the first two weeks of the session!
September 14th - September 28th


Beginner Yoga @ 6 am Tuesday and Thursday
Chair Yoga @ 9 am Wednesday at Trinity Pines
Flow Yoga @ 8:15 am Wednesday and 6 pm Wednesday (no pm class 9/17)
Mindful Yoga @ 6 pm Tuesday
Senior Yoga @ 10 am Wednesday
Yin Yoga @ 7 pm Wednesday (no class 9/17)


Center Hours
(effective September 14th)

Day of the Week
 Morning Hours
(doors open)
Evening Hours
(doors open)
Office Hours
(staff available)
Sunday
none
none
none
Monday
5:30 - noon
3:30 - 8:30 pm
 8 am - noon & 4 - 8:30 pm
Tuesday
5:30 - noon  3:30 - 8:30 pm
8 am - noon & 4 - 8:30 pm
Wednesday
 5:30 - noon 3:30 - 8:30 pm
8 am - noon & 4 - 8:30 pm
Thursday
 5:30 - noon 3:30 - 8:30 pm
8 am - noon & 4 - 8:30 pm
Friday
5:30 - noon
3:30 - 5:30 pm
8 am - noon
Saturday
8 - 11 am
none
none
Members with a key pass can use the center at any hour of the day :)



Schedule of Events
Special Events

February 2015
Casino Night
April 4th
Walk to Work Day
 
April 12th
Mom's Rummage Sale

June 7th
Run for the Rock Half Marathon, 5K Run/Walk & Kid's One Mile Fun Run
TBD
Swim for the Rock
1.2 Mile Open Water Swim
September 14th Tri for the Rock (Kid's Triathlon!) Ages 3 - 14
October 18th
Run for Your Life! Terror Trail "Fun" Run
October 25th
Halloween Spooktacular
December 6th Tour of Homes and Winter Wonderland Holiday Bazaar
December 31st
Kid's New Years Eve Bash

     
Monday    
5:30 am Cardio Step
 
5:45 am Bosu with Cardio
8 - 10 am Tot Spot
8:15 am Total Body Fitness
11 am Chair PiYo
5:30 - 9 pm Rock Solid Martial Arts Karate
6:45 pm PiYo
6 pm & 6:45 pm Gymnastics & Tumbling September 15th - October 27th
November 3rd - December 15th
     
Tuesday    
5:30 am Weight Training Fitness (WTF)
6 am Beginner Yoga
8:15 am INSANITY
8:45 am PiYo
10:30 am Strength & Stretch
3:30 - 8:30 pm Mrs. Becca September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
4:30 - 7:30 pm Miss Anna September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
5:30 pm Weight Watchers
6 pm
Girl Scouts First and third Tuesdays
6 pm Mindful Yoga  August 12th - August 26th
6 pm High Intensity Circuit Training
     
Wednesday    
5:30 am Cardio Step
 
5:45 am Pump
8:15 am Flow Yoga
9 am Chair Yoga At Trinity Pines
10 am Senior Yoga (60+ ~ $2/class)
12 pm Luncheon Last Wednesday of each month
(no luncheon in June/July/August)
3:30 - 7:45 pm Miss Leah September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
3:30 - 7 pm Miss Erin September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
4:30 pm Tri for the Rock Training Session September 10th at Sandy Beach
6 pm Flow Yoga (no class 9/17)
6 pm Total Body Conditioning (Weight Room)
7 pm Yin Yoga (no class 9/17)
7 pm Clover Trails 4-H 4th Wednesday of every month
     
Thursday    
5:30 am INSANITY
6 am Beginner Yoga
8:30 am High Intensity Fitness (HIF)
8:30 - 10:15 am Tot Spot
9:30 - 12 pm
Prairie Music Academy
10:30 am Strength & Stretch
4:45 - 7:45 pm Miss Alissa September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th
5:30 - 9 pm Rock Solid Martial Arts Karate
6 pm Pump



Friday

5:30 am Cardio Step
5:45 am
Fat Burning Blast

8 - 10 am Tot Spot
8:15 am TBF
9 - 9:45 am Adventure Time
3:45 pm Young Rembrandts See dates under Kid's Classes
4:30 - 5:15 pm Cheerleading September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th



Saturday


9 am Yoga 101 September 27th, October 11th & October 25th
9 - 4 pm NRA Basic Pistol September 6th
10 am
Dance with Lauren
September 15th - November 23rd

December 1st - December 21st & January 5th - February 22nd

February 23rd - May 10th



Sunday




This institution is an equal opportunity provider and employer.

 
 

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