Wisconsin Athletic Club Certified Yoga Instructor, Yoga Alliance Certified Hatha Yoga 200 Hour
Susan Maloney lived in Wauwatosa and taught Middle School Social Studies for almost 30 years. She has been an RLAC Yoga instructor since moving to Lake Mills in 2014. She became RLAC's Executive Director in October of 2016. Susan loves Yoga, hiking, nature, history, and all breeds of dogs. "I was new to town and was out on a walk exploring the streets of Lake Mills, when I stumbled upon the RLAC. I wandered in and was met by friendly people who immediatedly made me feel welcomed. Two weeks later, I bagan teaching Yoga here! This facility, the staff, and the members have been a true blessing in my life. I want all of the area residents to enjoy this unique place."
For bodies over 60 in mind, but all are welcome! This practice is designed to restore and renew the body and relieve fatigue and muscle tension. Balance and nurturing poses, along with breath work will help calm the mind. This slower paced yoga class will improve strength, balance, and flexibility.
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