Rock Lake 

Activity Center

Want a whole body workout plus some cardiovascular conditioning? You can combine all of your fitness goals and reach them in this one hour class. You can do this!


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Mia Wollin


CPR Certified

Mia is part of a pioneer group of moms who brought outdoor playground fitness indoors to RLAC. They formed their own class, brought others with them and began what we now know as Tot Spot.  

meet our instructors

Total Body conditioning