Personal Training

Session packages are good for 6 months from the date of purchase. Personal Training Sessions means one meeting.

One-on-One Training - Individually customized workouts, flexible training times.

                                             1 Session                                5 Sessions                           $10 Sessions  

Member                                      $40                                          $175                                       $300
Non-Member                              $45                                          $200                                       $350



Partner Training - Weight loss, increased strength, better athletic performance, etc.  If you have a friend, spouse or family member with similar workout goals, then partner training will be great for you.  Pick your partner and you both will enjoy working out with a trainer at a discounted rate.  Flexible training times
Session packages are good for 6 months from the date of purchase.

 Per Person                           1 Session                                5 Sessions                           10 Sessions
 Member                                    $30                                          $125                                      $200

Non-Member                             $35                                          $150                                      $250
 

Small Group Training - With small group training you will get the benefits of a personal trainer and a customized workout.  In exchange for sharing some of your trainer's attention and commitment to a ten week time slot, you will receive training sessions at our best price.  You will receive ten sessions in ten consecutive weeks, if you miss a session, you cannot make it up.  


10 week sessions with specific workout time
Groups of 3 - 4 people
You will work closely with your trainer during each workout
There may be variations between the workouts each person in the group does.
You do not have to find your own group

Members:  $150
Non-Members: $200


Sign-up today!  
Please email us or call (920)945-0156 for additional information.Meet our personal trainer!  

meet our instructors

Activity Center

Katie Herczeg

personal training

Katie moved to Lake Mills with her family in October of 2015. Being home with her two young boys, she went in search of a place she could exercise during the day that had excellent child care and found that at the Rock Lake Activity Center. She was so inspired by what the RLAC was doing to enrich the community that she wanted to be involved.


Rock Lake 

Janelle Weidert


ACE Certified Personal Trainer
Certified PUMP instructor 
CPR Certified

Janelle started teaching group exercise and personal training about two years ago and loved the people she met. She loves being outdoors and spending time with family and friends. "I love sharing my love of fitness with anyone wanting to make a positive change in their life.  Whether you want to lose a few pounds or just increase your overall fitness, I'd love to help with that.  I truly believe exercise can be fun and enjoy helping others reach their fitness goals!"