Rock Lake 

Activity Center

***SUBJECT TO CHANGE*****

Mondays

8:15am                     Total Body Conditioning- Mia *******

6:15pm                     HIIT- Tatiana


Tuesdays

5:30am                  Group Strength Training- Sharon

8:15am                  3-2-1 Bootcamp-Jess​​

9:30am                    Strength and Stretch- Kate ++++++



Wednesdays

5:30am                   Bootcamp - Jess Through Rec Department at Middle School

9:00am                   Chair Yoga at Trinity Pines- Susan +++++

10:00am                 Yoga Lite- Susan +++++


Thursdays

5:30am                 Straight up Strong-Janelle

8:15am                  High Intensity Circuit- Matt *********

6:30pm                  Pre-Natal Yoga-Lindsey


Fridays

5:30am                  Bootcamp (Rise and Shine)- Amanda Through Rec Department at Middle School

8:30am                  HIIT- Tatiana


Rec Department class is free for RLAC members but registration is still required. If the REC does not get enough paid sign ups class will be held at RLAC as usual. Registration deadline through REC is January 13th. Classes held January 16-February 22



Recommended for advanced fitness *******

Recommended for beginning fitness +++++

December 31- February 24

Non- member Drop in Session Rate:
1 Day/week       2 Days/week     3 Days/Week     Single Class
$27                         $50                         $69                         $5

Session 1 Group Exercise