Rock Lake 

Activity Center

New and upcoming


Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! Like a Vinyasa (flow) class, each movement is synchronized with breath. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, and backbends. Great class for anyone who is interested in learning more about Traditional Vinyasa Flow. Open to all experience levels (even beginners!) and individual modifications will be available. All ages welcome!

Vinyasa Flow Yoga

Session 3 program guide:
April 23- June 10

Currently at RLAC  Week of May 28- June 3
Monday:

Closed for Memorial Day



Tuesday:

5:30am- Group Strength Training- With Sharon

9:30am-Strength and Stretchwith Kate


Wednesday: 

9:00am- Chair Yoga at Trinity Pines with Susan

10:00am- Yoga Lite with Susan

11:00am- Pickleball

6:30pm- Pickleball

Thursday: 

8:15am- High Intensity Circuit with Matt


Friday:

5:30am-Bootcamp with Amanda

8:30am- HIIT with Tatiana