Rock Lake 

Activity Center

New and upcoming

Currently at RLAC  Week of May 13-may 18

Please be aware that class rooms may change during construction
Monday:

5:15am- HIIT with Tatiana

8:15am- Total Body Conditioning with Mia

9:00am- Baby Bistro with Emily

10:30am- Pickleball


Tuesday:

5:30am- Group Strength Training with Sharon

8:15am- 3-2-1- Bootcamp with Jess

9:30am- Strength and Stretch with Kate​​


Wednesday: 

5:30am- Bootcamp with Jess through the Rec Department

9:00am- Chair Yoga with Susan at Trinity Pines

10:00am- Yoga Lite with Susan 

11:00am- Pickleball

6:45pm- Pickleball 


Thursday: 

5:30am- Straight up Strong with Janelle

8:15am- High Intensity Circuit with Matt

9:30am- Toddler World with Rene


Friday:

5:30am- Rise and Shine Bootcamp*

​9:00am- Music and Movement with Rene

9:00am- Scientific Kids



Saturdays:

8:00am- Pickleball -Free at LMMS



*Class is free for RLAC members but will need to register beforehand through the rec department. Session dates are Jan 16- Feb 22 and March 6- April 12