Rock Lake 

Activity Center

Currently at RLAC  Week of july 24- july 30



Monday:

5:30am- Bootcamp with Janelle

8:15am- Total Body Conditioning with Mia

9:30am- Bump to Baby Yoga with Lindsey (Babies welcome)

10:30am- Pickleball League

10:45am- Move to the Music with Susan

1:00pm- Dance Class with Sloan



Tuesday:

5:30am- Group Strength Training with Sharon

9:00am-Strength and Stretch with Kate


Wednesday: 

9:00am- Chair yoga at Trinity Pines with Susan

10:00am- Yoga Lite with Susan

4:00pm-  Vinyasa Flow Yoga with Lindsey

6:30pm- Pickleball League

Thursday: 
8:15am- High intensity Circuit with Matt


Friday: 
5:45am- Fat Burning Blast with Janelle

8:15am- Straight up Strong with Janelle





Session 5 Program Guide:

July 31- September 17

Pickleball

Join your friends and make new ones while playing this fun, low impact paddle sport. Net and ball provided. Bring your own paddle or check out one of ours. Participants can play anytime May15th- June 28th during the following blocks:

Monday Mornings- 10:30am- 12:00pm

Wednesday Evenings- 6:30pm- 8:00pm

Members $35/Non-Members $45

Registration Limit 10

New and upcoming

Starting Wednesday June 14th 4-5pm

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! Like a Vinyasa (flow) class, each movement is synchronized with breath. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, and backbends. Great class for anyone who is interested in learning more about Traditional Vinyasa Flow. Open to all experience levels (even beginners!) and individual modifications will be available. All ages welcome!

Photos by Eli Wedel

Pickleball League

Bump to Baby Yoga with Lindsey

Mondays 10am October 31st- December 31

Wednesdays 5:30pm October 31st- December 31


Weather you are in the beginning stages of your pregnancy or you have had your baby withing the past year, this class is for you! Babies are welcome in this class as well! This class is free for members and $27 for non-members for the session

Vinyasa Flow Yoga

New Class for New Moms!.