Rock Lake 

Activity Center

New and upcoming

Starting Wednesday June 14th 4-5pm

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! Like a Vinyasa (flow) class, each movement is synchronized with breath. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, and backbends. Great class for anyone who is interested in learning more about Traditional Vinyasa Flow. Open to all experience levels (even beginners!) and individual modifications will be available. All ages welcome!

Photos by Eli Wedel

Vinyasa Flow Yoga

Currently at RLAC  Week of september 18-September 24



Monday:

8:15am- Total Body Conditioning with Mia

9:00am- Baby Bistro with Emily

10:30am- Pickleball League

5:45pm- Gymnastics with Laura


Tuesday:

5:30am- Group Strength Training with Sharon

9:00am- Music and Movement with Jess

10:00am-Strength and Stretch with Kate

12:15pm- Dance with Ms Jess

4:00pm- Dance with Ms Becca

4:15pm- Dance with Ms Paige


Wednesday: 

9:00am- Chair Yoga at Trinity Pines with Susan

10:00am- Yoga Lite at Korth Park with Susan

3:30pm- Improv with Jenn

6:30pm- Pickleball League

Thursday: 
8:15am- High intensity Circuit with Matt

8:30am- Baby and Momma Yoga with Lindsey

3:00pm- Dance with Ms Kimberley

4:30pm- Vinyasa Flow Yoga with Lindsey



Friday: 
5:45am- P90X with Carrie

8:15am- HIIT with Katie

9:00am- Tiny Sports with Jess

3:30pm- Performance 1 with Jenn






Session 6 Program Guide:

September 17- November 5