Rock Lake 

Activity Center

New and upcoming


Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! Like a Vinyasa (flow) class, each movement is synchronized with breath. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, and backbends. Great class for anyone who is interested in learning more about Traditional Vinyasa Flow. Open to all experience levels (even beginners!) and individual modifications will be available. All ages welcome!

Photos by Eli Wedel

Vinyasa Flow Yoga

Currently at RLAC  Week of february 19-february 25



Monday:

5:30am- Straight up Strong with Janelle

8:15am- Total Body Conditioning with Mia

9:00am- Baby Bistro with Emily

10:30am- Pickleball

6:00pm- Gymnastics with Laura


Tuesday:

5:30am- Group Strength Training- With Sharon

9:30am-Strength and Stretchwith Kate

12:15pm- Dance with Jess

4:00pm- Dance with Becca

4:15pm- Dance with Paige

5:15pm- Circuit Training with Janelle-

6:00pm- PiYo with Janelle 


Wednesday: 

5:30am- Cycling

9:00am-Chair Yoga at Trinity Pines with Susan

10:00am- Yoga Lite  with Susan

11:00am- Pickleball

6:00pm- Open GYMnastics with Laura

6:30pm- Pickleball

Thursday: 

8:15am- High Intensity Circuit with Matt

4:00pm-Dance with Kimberley

5:30pm- Vinyasa Flow Yoga with Lindsey



Friday:

5:30am- P90X with Carrie

8:30am- HIIT with Katie



Saturday:

7:00am- Cycling

8:30am- Rotating Group Ex  Group Strength Training with Sharon







Session 2 program guide:
February 26-April 22