Currently at RLAC  Week of November 20- November 26



Monday:

5:30am- Straight up Strong with Janelle

8:15am- Total Body Conditioning with Mia

10:30am- Pickleball League

5:15pm- Bootcamp with Janelle

6:00pm- PiYo with Janelle


Tuesday:

5:30am- Group Strength Trainingwith Sharon

10:00am-Strength and Stretch with Kate


Wednesday: 

8:15am- High Intensity Circuit with Matt

9:00am-Chair Yoga at Trinity Pines with Susan

10:00am- Yoga Lite  with Susan

6:30pm- PickleballLeague

Thursday: 

Closed



Friday: Closed


Saturday:







Session 7 program guide:
November 5- December 24

Rock Lake 

Activity Center

New and upcoming


Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! Like a Vinyasa (flow) class, each movement is synchronized with breath. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, and backbends. Great class for anyone who is interested in learning more about Traditional Vinyasa Flow. Open to all experience levels (even beginners!) and individual modifications will be available. All ages welcome!

Photos by Eli Wedel

Vinyasa Flow Yoga