Rock Lake 

Activity Center

New and upcoming

Photo By: Eli Wedel

Currently at RLAC  Week of July 16-July 22
Monday:

5:30am- Straight Up Strong with Janelle

8:15am- Total Body Conditioning with Mia

10:30am- Pickleball

5:30pm- Pickleball

5:45pm- Dance with Ms Paige

6:15pm- HIIT with Tatiana


Tuesday:

5:30am- Group Strength Training- With Sharon

9:30am-Strength and Stretchwith Kate

5:00pm-Dancewith Ms Paige

5:30pm-Pre-Balletwith Ms Jess


Wednesday: 

5:30am- Bootcamp with Jess in Commons Park

9:00am- Chair Yoga with Susan at Trinity Pines

10:00am- Yoga Lite with Susan at Korth Park

10:30am- Nature Exploration with Natalie

11:00am- Pickleball

11:15am- I Love Crafts with Natalie

5:00pm- Dance with Ms Paige

6:30pm- Pickleball


Thursday: 

8:15am- High Intensity Circuit with Matt

5:00pm-Dancewith Ms Paige


Friday:

5:30am-Bootcamp with Amanda

8:30am- HIIT with Tatiana