Rock Lake 

Activity Center

New and upcoming

Session 7 program guide:
november 5- December 23

Photo By: Eli Wedel

Currently at RLAC  Week of November 12- November 18
Monday:

5:30am- Straight up Strong with Janelle

8:15am- Total Body Conditioning with Mia

9:00am- Baby Bistro with Emily

10:30am- Pickleball

11:40am- Music Mondays with Jess

4pm-8pm- Dance with Kimberley

5:30pm- Pickleball 

6:00pm- Gymnastics with Ashlynn and Allehia

6:15pm- HIIT with Tatiana


Tuesday:

5:30am- Group Strength Training- With Sharon

8:15am- 3-2-1 Bootcamp with Jess

9:00am- Prenatal Yoga with Lindsey

9:30am-Strength and Stretchwith Kate

4:00-7:30pm- Dance with Paige

4:00-8:15pm- Dance with Becca


Wednesday: 

5:30am- Bootcamp with Jess through the Rec Department *

9:00am- Chair Yoga with Susan at Trinity Pines

10:00am- Yoga Lite with Susan 

11:00am- Pickleball

6:45pm- Pickleball at LMHS


Thursday: 

5:30am- Rise and Shine Bootcamp with Amanda through the Rec Department *

8:15am- High Intensity Circuit with Matt

9:30am- Toddler World with Renee

10:00am- Tumbling Toddlers with Laurel


Friday:

5:30am-Bootcamp with Amanda

8:15am- Pre-ballet with Jess

8:30am- HIIT with Tatiana

​9:00am- PiYo with Jess

9:00am- Tiny Sports with Rene


Saturdays:

7am- Cycling

8am- Pickleball -Free at LMMS

​9am- Beginning Cycling


*Class is free for RLAC members but will need to register beforehand through the rec department. Session dates are Sept 19- October 25th and Nov 7- Dec 20th