Activity Center

Group Ex classes are free to members (with the exception of Cycling.)

Cycling- October 21- December 20th (No class November 22nd or 25th )

 

Mondays
5:30am
                    Straight up Strong- Janelle
8:15am
                    Total Body Conditioning -Mia  *****
5:15pm
                    Bootcamp-Janelle
6:00pm
                    PiYo- Janelle ++++++

 Tuesdays
5:30am
                    Group Strength Training-Sharon
9:30am
                    Strength and Stretch -Kate   +++++++

 Wednesdays
5:30am
                    Cycling
9:00am
                    Chair Yoga at Trinity Pines-Susan ++++++
10:00am
                 Yoga Lite-Susan  ++++++

 Thursdays
8:15 am
                   High Intensity Circuit -Matt  *****
8:30am
                    Baby and Momma Yoga- Lindsey
5:30pm
                    Vinyasa Flow Yoga- Lindsey

 Fridays
5:30 am
                   P90 X -Carrie  *****
8:30am
                    HIIT- Katie

 Saturdays
7:00am
                    Cycling


Recommended for Advanced fitness ********

Recommended for Beginner fitness +++++

Get connected! Each class has an e-mail address where you can join to get updates on that class! It will be the title of the class @rocklakeac.org

Click on the link for each class for a discription and the direct email. Or Email [email protected] for any questions!

Rock Lake 

​Group Exercise

Do you need Child care for classes? Check out our TOT SPOT here

November 5 - December 24

Non Member Drop in Session Rate

1 Day/Week    2 Days/Week  3 Days/Week  Single Class 
       $27                   $50                   $69                 $5 


Cycling Rates:

                                      Member                  Non-Member

1 Class/week                    $30                               $56

2 Classes/week                $56                               $110