Rock Lake 

Activity Center

Group Ex classes are free to members (with the exception of Cycling.)


​Group Exercise

Do you need Child care for classes? Check out our TOT SPOT here

June 11-July 30

Non Member Drop in Session Rate

1 Day/Week    2 Days/Week  3 Days/Week  Single Class 
       $27                   $50                   $69                 $5 


Mondays
5:30am                Bootcamp with Janelle
8:15am                Total Body Conditioning with Mia *****

9:30am                Bump to Baby Yoga with Lindsey+++++++
10:45am              Move to the Music with Susan ++++++

Tuesdays
5:30am                Group Strength Training with Sharon

9:00am              Strength and Stretch with Kate ++++++

Wednesdays

9:00am                Chair Yoga at Trinity Pines with Susan ++++
10:00am              Yoga Lite with Susan ++++++ At Korth Park

4:00pm                Vinyasa Flow Yoga with Lindsey

Thursdays
8:15am                High Intensity Circuit with Matt ******


Fridays
5:45am               Fat Burning Blast with Janelle
8:15am               Straight up Strong with Janelle




Recommended for Advanced fitness ********

Recommended for Beginner fitness +++++



Try out our personal training program with Small Group Training! Free to members, $5 for nonmembers. Must register for this class!