​Group Exercise

Do you need Child care for classes? Check out our TOT SPOT here

June 3-July 28

Non Member Drop in Session Rate

1 Day/Week    2 Days/Week  3 Days/Week  Single Class 
       $27                   $50                   $69                 $5 


Group Ex classes are free to members


Mondays

5:15am                       HIIT- Tatiana

8:15am                    Total Body Conditioning -Mia  *****


Tuesdays
5:30am
                    Group Strength Training-Sharon

8:15am                    3-2-1 Bootcamp- Jess
9:30am
                    Strength and Stretch -Kate   +++++++


Wednesdays

5:30am                    Bootcamp - Jess

8:30am                    HIIT- Tatiana

9:00am                    Chair Yoga at Trinity Pines-Susan ++++++
10:00am
                 Yoga Lite -Susan  ++++++

Thursdays

8:15 am                   High Intensity Circuit -Matt  *****

Fridays

5:30am                   Rise and Shine Bootcamp- Amanda



Recommended for Advanced fitness ********

Recommended for Beginner fitness +++++

Get connected! Each class has an e-mail address where you can join to get updates on that class! It will be the title of the class @rocklakeac.org

Click on the link for each class for a discription and the direct email. Or Email [email protected] for any questions!

Rock Lake 

Activity Center