Rock Lake 

Activity Center

Group Ex classes are free to members (with the exception of Cycling.)


​Group Exercise

Do you need Child care for classes? Check out our TOT SPOT here

September 17- November 5

Non Member Drop in Session Rate

1 Day/Week    2 Days/Week  3 Days/Week  Single Class 
       $27                   $50                   $69                 $5 


Mondays
8:15am                Total Body Conditioning with Mia *****


Tuesdays
5:30am                Group Strength Training with Sharon

10:00am              Strength and Stretch with Kate ++++++

Wednesdays

9:00am                Chair Yoga at Trinity Pines with Susan ++++ 
10:00am              Yoga Lite with Susan ++++++ At Korth Park 


Thursdays
8:15am                High Intensity Circuit with Matt ******

8:30am                Baby and Momma Yoga with Lindsey

4:30pm                Vinyasa Flow Yoga with Lindsey

Fridays
5:45am               P90X with Carrie *****
8:15am               HIIT with Katie




Recommended for Advanced fitness ********

Recommended for Beginner fitness +++++



Try out our personal training program with Small Group Training! Free to members, $5 for nonmembers. Must register for this class!

Get connected! Each class has an e-mail address where you can join to get updates on that class! It will be the title of the class @rocklakeac.org

Click on the link for each class for a discription and the direct email. Or Email [email protected] for any questions!