Rock Lake 

Activity Center

​Group Exercise

Do you need Child care for classes? Check out our TOT SPOT here **TOT SPOT STILL CLOSED AT THIS TIME

Session 4: June 8-July 26

Non Member Drop in Session Rate

1 Day/Week    2 Days/Week  3 Days/Week  Single Class 
       $27                   $50                   $69                 $5 


Group Ex classes are free to members

PLEASE SIGN UP IN THE OFFICE FOR CLASSES AT THIS TIME. WE HAVE A MINIMUM OF 5 AND A MAXIMUM OF 9 AT THIS TIME


Mondays

5:30am                    Straight up Strong- Janelle

8:15am                    Total Body Conditioning -Mia  *****


Tuesdays
5:30am
                    Group Strength Training-Sharon

8:15am                    3-2-1 Bootcamp- Jess

Wednesdays

5:30am                    3-2-1 Bootcamp - Jess

10:15am
                 Yoga Lite At Korth Park -Susan  ++++++

Thursdays

8:15 am                   High Intensity Circuit -Matt  *****


Fridays

5:30am                  Rise and Shine Bootcamp- Amanda 





Recommended for Advanced fitness ********

Recommended for Beginner fitness +++++

Get connected! Each class has an e-mail address where you can join to get updates on that class! It will be the title of the class @rocklakeac.org

Click on the link for each class for a discription and the direct email. Or Email [email protected] for any questions!