Rock Lake 

Activity Center

​Group Exercise

Do you need Child care for classes? Check out our TOT SPOT here

November 5-December 23

Non Member Drop in Session Rate

1 Day/Week    2 Days/Week  3 Days/Week  Single Class 
       $27                   $50                   $69                 $5 


Group Ex classes are free to members


Mondays
5:30am
                    Straight up Strong- Janelle
8:15am
                    Total Body Conditioning -Mia  *****

6:15pm                    HIIT- Tatiana

Tuesdays
5:30am
                    Group Strength Training-Sharon

8:15am                    3-2-1 Bootcamp- Jess

​9:00am                    Pre-Natal Yoga- Lindsey
9:30am
                    Strength and Stretch -Kate   +++++++


Wednesdays

5:30am                    Bootcamp at Middle School through Rec Department*- Jess

9:00am                    Chair Yoga at Trinity Pines-Susan ++++++
10:00am
                 Yoga Lite -Susan  ++++++

Thursdays
5:30am                   Rise and Shine Bootcamp- at Middle School through Rec Department*- Amanda

8:15 am                   High Intensity Circuit -Matt  *****

Fridays

8:30am
                    HIIT- Tatiana

9:00am                    PiYo- Jess


*Class is free for RLAC members but will need to register beforehand through the rec department. Session dates are Sept 19- October 25th and Nov 7- Dec 20th
Recommended for Advanced fitness ********

Recommended for Beginner fitness +++++

Get connected! Each class has an e-mail address where you can join to get updates on that class! It will be the title of the class @rocklakeac.org

Click on the link for each class for a discription and the direct email. Or Email [email protected] for any questions!