Rock Lake 

Activity Center

Session 1: January 8- February 25

Bring a bike, water bottle, and towel and get ready for a fun and exciting team cycling experience that will incorporate the best of indoor cycling and motivational coaching techniques. First-time riders and seasoned cyclists can plan on getting the perfect work out. Suited for every age and fitness level, these 8 week sessions will focus on riding technique and efficiency. The most experienced cyclists will lead participants through this progressive course focusing on form, cycling efficiency, speed, hill climbing and riding in a pack. Each participant works at their own pace and level in the lively group environment. This one-hour workout will keep participants in cycling shape throughout the winter months complimenting the boring treadmill!   All who participate will be ready to hit the trails and roads again next spring!  FYI  Participants can store their bikes in the locked cycling room throughout the session!

cycling

Saturdays 7:00 am

Wednesdays 5:30 am


                                     Classes                                              Member              Non-Member       
1 Class/week$30$56
2 Classes/week$56$110


Session 2: February 26- April 22

Session 7: October 21- December 20