Rock Lake 

Activity Center

New and upcoming

Currently at RLAC  Week of July 15-July 21
Monday:

5:15am- HIIT with Tatiana

8:15am- Total Body Conditioning with Mia

10:30am- Pickleball

10:30am- Pre-Ballet with Paige

11:00am- Intro to Tap with Paige

1:00pm- Ballet 1 & 2 with Paige


Tuesday:

5:30am- Group Strength Training with Sharon

8:15am- 3-2-1- Bootcamp with Jess

9:10am- Intro to Pre Ballet with Jess

9:30am- Strength and Stretch with Kate​​

1:45pm- Hip Hop 1 with Paige


Wednesday: 

5:30am- Bootcamp with Jess * Through the Rec Department

9:00am- Chair Yoga with Susan at Trinity Pines

10:00am- Yoga Lite with Susan at Korth Park

10:30am- Pre-Ballet with Paige
11:00am- Intro to Tap with Paige

11:00am- Pickleball
1:00pm- Ballet 1 & 2 with Paige

6:45pm- Pickleball 


Thursday: 

8:15am- High Intensity Circuit with Matt

1:45pm- Hip Hop 1 with Paige


Friday:

5:30am- Rise and Shine Bootcamp*​​ Through the Rec Department


Saturdays:

8:00am- Pickleball -Free at LMMS



*Class is free for RLAC members but will need to register beforehand through the rec department. 







Summer program guide:
June 3- Sept 28

Zumba with Kelly


Starting June 3rd

Zumba Gold

Mondays at 5:30pm

Wednesdays at 9:00am

1st and 3rd Friday of the Month at 9:00am


Punch Cards:

5 Class Punch Card $30 (expires in 3 months)

10 Class Punch Card $55 (expires in 6 months)

20 Class Punch Card $100 (expires in 12 months)

$7 Drop in Rate

Photo by Eli Wedel