Rock Lake 

Activity Center

​Group Exercise

Do you need Child care for classes? Check out our TOT SPOT here

Session 2: February 24-April 19

Non Member Drop in Session Rate

1 Day/Week    2 Days/Week  3 Days/Week  Single Class 
       $27                   $50                   $69                 $5 


Group Ex classes are free to members


Mondays

5:30am                    Straight up Strong- Janelle

8:15am                    Total Body Conditioning -Mia  *****


Tuesdays
5:30am
                    Group Strength Training-Sharon

8:15am                    3-2-1 Bootcamp- Jess

9:30am                   Strength and Stretch- Kate

5:30pm                    Rotating Evening Class (See below)

Wednesdays

5:30am                    3-2-1 Bootcamp - Jess

8:15am                    HIIT- Tatiana

9:00am                    Chair Yoga at Trinity Pines-Susan ++++++
10:15am
                 Yoga Lite -Susan  ++++++

Thursdays

8:15 am                   High Intensity Circuit -Matt  *****


Fridays

5:30am                  Rise and Shine Bootcamp- Amanda 

8:15am                  3-2-1 Bootcamp-Jess (First Friday of the Month Insanity Class)



Rotating class schedule:

2/25: Straight up Strong-Janelle

3/2: HIIT- Tatiana

3/10: HIIT- Tatiana

3/17: Flow Yoga- Susan

3/24: PiYo- Jess

3/31: Straight up Strong- Janelle

4/7: Total Body Conditioning- Mia

4/14: Total Body Conditioning- Mia


Recommended for Advanced fitness ********

Recommended for Beginner fitness +++++

Get connected! Each class has an e-mail address where you can join to get updates on that class! It will be the title of the class @rocklakeac.org

Click on the link for each class for a discription and the direct email. Or Email [email protected] for any questions!