Rock Lake 

Activity Center

​Group Exercise

Non Member Drop in Session Rate

1 Day/Week    2 Days/Week  3 Days/Week  Single Class 
       $27                   $50                   $69                 $5 


Session 7: Nov 4- Dec 22 (No Class Nov 28 and 29)

Get connected! Each class has an e-mail address where you can join to get updates on that class! It will be the title of the class @rocklakeac.org

Click on the link for each class for a discription and the direct email. Or Email [email protected] for any questions!

Do you need Child care for classes? Check out our TOT SPOT here

Group Ex classes are free to members


Mondays

5:30am                    Straight up Strong- Janelle

8:15am                    Total Body Conditioning -Mia  *****


Tuesdays
5:30am
                    Group Strength Training-Sharon

8:15am                    3-2-1 Bootcamp- Jess

9:30am                   Strength and Stretch- Kate

5:30pm                    Rotating Evening Class (See below)

Wednesdays

5:30am                    3-2-1 Bootcamp - Jess** Through Rec Department

8:15am                    HIIT- Tatiana

9:00am                    Chair Yoga at Trinity Pines-Susan ++++++
10:15am
                 Yoga Lite -Susan  ++++++

Thursdays

8:15 am                   High Intensity Circuit -Matt  *****


Fridays

5:30am                  Rise and Shine Bootcamp- Amanda Through Rec Department

8:15am                  3-2-1 Bootcamp-Jess (First Friday of the Month Insanity Class)



Rotating class schedule:

11/5: 3-2-1 Bootcamp-Jess

11/12: Strength and Conditioning-Janelle

11/19: HIIT-Tatiana

11/26: Total Body Conditioning- Mia

12/3: Total Body Conditioning-Mia

12/10: HIIT- Tatiana

12/17: Strength and Conditioning- Janelle

Recommended for Advanced fitness ********

Recommended for Beginner fitness +++++